Maintaining a good oral hygiene routine is the most beneficial thing you can do to protect your oral health. Reducing plaque and tartar helps you avoid cavities and gum disease while keeping your breath fresher. In addition to developing a good home regimen, it's also important to visit your dentist, Dr. Tom Morgan of Babcock & Morgan Family Dental in New Prague, MN, every six months for checkups.
Brushing is the cornerstone of good oral hygiene
Brushing your teeth helps you avoid cavities by eliminating plaque from your teeth. The sticky, clear substance contains bacteria. When the bacteria mix with sugars in foods, strong acids are produced. These acids attack your tooth enamel and cause cavities.
The American Dental Association recommends brushing your teeth for at least two minutes twice a day. Studies have shown that plaque may remain on the teeth if you only brush for shorter periods. Buy a soft-bristled toothbrush and place the bristles against your teeth at a 45-degree angle. Use short, gentle strokes to clean all exposed surfaces of your teeth.
Don't forget to floss
If flossing is only an occasional part of your oral hygiene routine, now's the time to make it a daily event. Flossing every day gets rid of the plaque between your teeth and removes trapped food particles that can cause bad breath.
Instill good oral hygiene habits in your children
Children may benefit from a little encouragement when brushing and flossing. Make the task more enjoyable by buying colorful toothbrushes or brushes that light up or play music.
Keep in mind that kids might need some supervision even after they master the mechanical aspects of brushing or flossing. If your child is a speed brusher, encourage them to slow down and focus on brushing each tooth thoroughly.
Schedule a checkup with the New Prague dental office
Identifying and treating dental problems while they are still minor can help you avoid extensive tooth decay and dental work. Visiting the dentist every six months will help you ensure that you receive prompt treatment for cavities and other oral health problems.
Protect your smile with good oral hygiene and regular dental checkups! Call your dentist in New Prague, MN, Dr. Morgan of Babcock & Morgan Family Dental, at (952) 447-4611 to schedule your appointment.