Posts for tag: oral hygiene
Sending the kids back to school means it's time to start packing those lunch boxes! What your children eat and drink can have a big effect on their oral health. So it's important to know what the best choices are… and what to avoid. Here are some tips for sending your kids off with a tooth-healthy school lunch every day.
Tip 1: Avoid Sugary Drinks
The scientific evidence is overwhelming that sugar is the most important dietary factor in causing tooth decay, and soft drinks are the largest source of sugar in many kids' diets. Even natural fruit juices have unhealthy amounts of sugar. So when it comes to beverages, keep it simple: H₂0 is the way to go!
Tip 2: Get Creative With Shapes & Flavors
Healthy food that's low in sugar doesn't have to be boring! You can use cookie-cutters to shape calcium-rich cheese and whole-grain bread into flowers, stars — even dinosaurs. Unbuttered popcorn can be flavor-boosted with a dash of cinnamon or parmesan cheese. There are all kinds of ways to get creative.
Tip 3: Sweeten The Deal With Fruits & Veggies
While fruits and vegetables do have some sugar, they are a good choice for a healthy smile — and a healthy body. That's because they also contain plenty of water and fiber, which slows the body's absorption of the sugar… and even helps clean the teeth! Kids enjoy the naturally sweet taste of bite-sized fruits and vegetables like cherry tomatoes, baby carrots and seedless grapes. And the cheerful, bright colors of these nutritious little nuggets make them even harder to resist!
Of course, even with a healthy diet, your kids still need to practice good oral hygiene at home, and have regular professional cleanings at the dental office. If you have any questions about nutrition or oral hygiene, contact us or schedule an appointment for a consultation. And have a happy, healthy — and delicious — return to school!
Wearing braces is all about the future: you undergo many months of treatment to gain a lifetime of better mouth function and a more attractive smile.
In the meantime, though, you'll have to deal with a few new realities during treatment: restrictions on foods, limitations with mouth function, and (perhaps) embarrassment over your new “metallic” smile.
There's one reality, though, that trumps all others in importance: your risk for developing dental disease increases significantly during orthodontic treatment. The brackets and wires of your braces make it more difficult to remove bacterial plaque, the main cause of dental disease, which allows places for disease-causing bacteria to thrive. To combat this, you'll need to step up your hygiene efforts to remove daily plaque.
One sign your efforts might not be getting the job done is red, swollen or bleeding gums. Although gums can swell in reaction to the braces themselves, it's often because plaque-induced periodontal (gum) disease has infected the gum tissues.
Gum disease is an aggressive infection. If it isn't stopped it can damage the gums and underlying bone that support your teeth — damage that could eventually lead to tooth loss. To stop it, we must remove plaque from all tooth and gum surfaces, even below the gum line. In some advanced cases it may even be necessary to remove the braces to better treat the disease.
That's why preventing gum disease through effective hygiene is so important. Besides continuing routine visits with your family dentist, you should also brush and floss every day to remove plaque. Be sure you're brushing above and below the braces. It may be helpful to use an interproximal brush specifically designed to maneuver around these tight spaces. You can also use a floss threader or a water irrigator to make the job of flossing easier.
If you do notice gum redness, swelling or bleeding, don't delay — call your dentist at once. An examination will determine if you have gum disease and to what degree, which will guide treatment. The sooner this happens, the less the impact on your dental health and your orthodontic treatment.
If you would like more information on dental care while wearing braces, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Gum Swelling During Orthodontics.”
Can you have healthy teeth and still have gum disease? Absolutely! And if you don’t believe us, just ask actor David Ramsey. The cast member of TV hits such as Dexter and Arrow said in a recent interview that up to the present day, he has never had a single cavity. Yet at a routine dental visit during his college years, Ramsey’s dentist pointed out how easily his gums bled during the exam. This was an early sign of periodontal (gum) disease, the dentist told him.
“I learned that just because you don’t have cavities, doesn’t mean you don’t have periodontal disease,” Ramsey said.
Apparently, Ramsey had always been very conscientious about brushing his teeth but he never flossed them.
“This isn’t just some strange phenomenon that exists just in my house — a lot of people who brush don’t really floss,” he noted.
Unfortunately, that’s true — and we’d certainly like to change it. So why is flossing so important?
Oral diseases such as tooth decay and periodontal disease often start when dental plaque, a bacteria-laden film that collects on teeth, is allowed to build up. These sticky deposits can harden into a substance called tartar or calculus, which is irritating to the gums and must be removed during a professional teeth cleaning.
Brushing teeth is one way to remove soft plaque, but it is not effective at reaching bacteria or food debris between teeth. That’s where flossing comes in. Floss can fit into spaces that your toothbrush never reaches. In fact, if you don’t floss, you’re leaving about a thirdÂ to half of your tooth surfaces unclean — and, as David Ramsey found out, that’s a path to periodontal disease.
Since then, however, Ramsey has become a meticulous flosser, and he proudly notes that the long-ago dental appointment “was the last we heard of any type of gum disease.”
Let that be the same for you! Just remember to brush and floss, eat a good diet low in sugar, and come in to the dental office for regular professional cleanings.
If you would like more information on flossing or periodontal disease, please contact us today to schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine article “Understanding Gum (Periodontal) Disease.”
Everyone knows that in the game of football, quarterbacks are looked up to as team leaders. That's why we're so pleased to see some NFL QB's setting great examples of… wait for it… excellent oral hygiene.
First, at the 2016 season opener against the Broncos, Cam Newton of the Carolina Panthers was spotted on the bench; in his hands was a strand of dental floss. In between plays, the 2105 MVP was observed giving his hard-to-reach tooth surfaces a good cleaning with the floss.
Later, Buffalo Bills QB Tyrod Taylor was seen on the sideline of a game against the 49ers — with a bottle of mouthwash. Taylor took a swig, swished it around his mouth for a minute, and spit it out. Was he trying to make his breath fresher in the huddle when he called out plays?
Maybe… but in fact, a good mouthrinse can be much more than a short-lived breath freshener.
Cosmetic rinses can leave your breath with a minty taste or pleasant smell — but the sensation is only temporary. And while there's nothing wrong with having good-smelling breath, using a cosmetic mouthwash doesn't improve your oral hygiene — in fact, it can actually mask odors that may indicate a problem, such as tooth decay or gum disease.
Using a therapeutic mouthrinse, however, can actually enhance your oral health. Many commonly available therapeutic rinses contain anti-cariogenic (cavity-fighting) ingredients, such as fluoride; these can help prevent tooth decay and cavity formation by strengthening tooth enamel. Others contain antibacterial ingredients; these can help control the harmful oral bacteria found in plaque — the sticky film that can build up on your teeth in between cleanings. Some antibacterial mouthrinses are available over-the-counter, while others are prescription-only. When used along with brushing and flossing, they can reduce gum disease (gingivitis) and promote good oral health.
So why did Taylor rinse? His coach Rex Ryan later explained that he was cleaning out his mouth after a hard hit, which may have caused some bleeding. Ryan also noted, “He [Taylor] does have the best smelling breath in the league for any quarterback.” The coach didn't explain how he knows that — but never mind. The takeaway is that a cosmetic rinse may be OK for a quick fix — but when it comes to good oral hygiene, using a therapeutic mouthrinse as a part of your daily routine (along with flossing and brushing) can really step up your game.
Like all good lifestyle, health and wellness practices, teaching children the benefits of good oral hygiene habits as soon as their teeth begin to develop is the best way to ensure lifelong dedication to maintaining healthy teeth and gums. Because primary (baby) teeth are temporary, some people mistakenly believe that they are not as important as adult teeth.
But just like good habits, bad oral hygiene habits and tooth decay early on can linger and continue to impact children's teeth and gums long after their baby teeth have fallen out. The pediatric dentists at Babcock & Morgan Family Dental in Prior Lake, MN advise parents to schedule the first dental appointment when the first tooth erupts, typically around six months of age. Baby teeth should be brushed every day and flossed once the teeth are close enough to touch.
Children's Dentistry and Preventive Care in Prior Lake, MN
Why do primary teeth matter if they will eventually fall out? The effects of consuming too much sugar, bacteria buildup and tooth decay are not exclusive to adults. Children are especially susceptible to the effects of poor oral hygiene habits, which can put them at risk for oral health problems like gum disease later in life.
When it comes to teaching children the virtues of good oral hygiene and dental care, consistency and engagement are important. Turning brushing time into a fun activity that children will look forward to (as opposed to treating it like a chore) can help keep them excited about and committed to brushing and flossing their teeth every day.
Find a Children's Dentist in Prior Lake, MN
The first step in establishing a strong foundation for children's oral health is with regular oral exams and professional teeth cleanings. For more information and tips on pediatric dental care, contact Babcock & Morgan Family Dental by calling (952) 447-4611 to schedule an appointment today.